Monday, March 12, 2012

Day 1 of meal replacement diet

man am i hungry right now

Breakfast -  some eggs and kielbasa
Snack 2oz trail mix
Lunch - 1 30g protein shake, side order of string beans and about half a cup of pasta with broccoli and ham
Dinner - 3 very small crab cakes, and some sauteed onions and mushrooms
snacks -  just been having pickles, some gum and few slices of pepperoni

i am so hungry right now, that might seem like alot of food but i usually eat way more than that and im really starting to get hungry..im probably going to bed soon so i dont get tempted to eat something i dont need

DATES of my journey are as follows

Some of these dates have already passed, but i will put down the entire process, some may change:

February 14, 2012  First consultation with Dr. Sowemimo  ( weight 450 BMI 61 )
March 8, 2012 Consult with Gastro to arrange Endoscopy
March 9, 2012 First meeting with dietitian ( weight 452.5 )
March 14, 2012 First group support meeting / separate meeting with the Dr himself
March 16, 2012 Cardiac / Pulmonary clearance
April 10, 2012 Second meeting with dietitian to discuss progress , get weighed etc
May 4, 2012 Endoscopy procedure
May 23, 2012 Lap band procedure
( letters from PCP and Psychologist obtained in early/late February )

Pre-op diet started

Well today starts a interesting new two months.  I'm not required to loose a certain amount of weight prior to surgery but my doctor would like me to get off anything extra that i can.  So today i start a meal replacement diet using a protein shake once a day for the first week and then i will be switching to 2 shakes / day during week 2.  This is going to really suck, but i figure when it comes to week 2 ill just substitute my breakfast and lunch because i would like to have a good dinner at the end of the day.  I will blog later during the week to discuss progress, not looking forward to lunch..hopefully these shakes taste good